This is a 2-Session class that will take place in Downtown Noblesville on these dates and times:

• Sunday, Feb 11, 2024 | Noon to 4 PM

• Sunday, Feb 25, 2024 | Noon to 4 PM

Our expert facilitators create a safe, respectful space for open discussion, allowing participants to explore the physical, emotional, and social intricacies of growing up. Engaging activities and evidence-based curriculum empower students with knowledge about their changing bodies, fostering an environment of empathy and shared learning.

The Body Literacy Basics Course is specifically designed for girls and young women navigating the transformative journey of adolescence. It is an essential guide for those seeking to understand the myriad changes that come with growing up, from physical developments to emotional shifts. This course is a nurturing space for girls at the cusp of womanhood, offering them the knowledge, support, and empowerment they need during this critical phase of life. It's an ideal learning environment for young females eager to gain insights into their bodies, foster healthy relationships, and build a strong foundation of self-awareness and confidence.

What to Expect:

Understanding Physical Changes: Learn the science behind the physical transformations of puberty, including menstrual health, hormonal shifts, and body development, explained in a clear, respectful manner.

Emotional Well-being: Address the emotional fluctuations that can accompany puberty, offering strategies for managing mood swings, stress, and self-esteem challenges.

Social Dynamics: Navigate the evolving landscape of social interactions, emphasizing the importance of healthy friendships, boundaries, and respect for oneself and others.

Self-Care Techniques: Develop a toolkit of self-care practices to maintain physical and emotional health, including hygiene, nutrition, and exercise.

Decision Making: Cultivate decision-making skills and critical thinking to make informed choices about health and relationships.

Communication Skills: Enhance communication skills to effectively articulate personal needs and questions with peers, family, and healthcare providers.